Comments on: Working The Abs With Exercise Equipment http://www.kruisinkrome.com/uncategorized/working-the-abs-with-exercise-equipment Sun, 31 Jan 2010 13:46:59 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Peter H http://www.kruisinkrome.com/uncategorized/working-the-abs-with-exercise-equipment/comment-page-1#comment-6 Peter H Sun, 31 Jan 2010 13:43:59 +0000 http://www.kruisinkrome.com/abs-toning/working-the-abs-with-exercise-equipment#comment-6 Knuckle pushups and drink water only with all the meals and walk or speed walk is even better.........do as many as you can then next day add 15 ......then 25......then 35..........work out at least 4 to 5 days a week.....good luck<br><b>References : </b><br> Knuckle pushups and drink water only with all the meals and walk or speed walk is even better………do as many as you can then next day add 15 ……then 25……then 35……….work out at least 4 to 5 days a week…..good luck
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]]> By: J J http://www.kruisinkrome.com/uncategorized/working-the-abs-with-exercise-equipment/comment-page-1#comment-4 J J Sun, 31 Jan 2010 13:39:59 +0000 http://www.kruisinkrome.com/abs-toning/working-the-abs-with-exercise-equipment#comment-4 If you have access to a chin-up bar you have hope ... otherwise pay for a gym membership., buy some weights, or start chopping wood. <br><b>References : </b><br> If you have access to a chin-up bar you have hope … otherwise pay for a gym membership., buy some weights, or start chopping wood.

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]]> By: The Dude http://www.kruisinkrome.com/uncategorized/working-the-abs-with-exercise-equipment/comment-page-1#comment-3 The Dude Sun, 31 Jan 2010 08:37:55 +0000 http://www.kruisinkrome.com/abs-toning/working-the-abs-with-exercise-equipment#comment-3 <b>How can I get the physique of working out without exercise equipment?</b><br>I have plans to do crunches and push ups, but how many should I do? And what other things should I do? BTW, I'm not fat, just average sized and out of shape How can I get the physique of working out without exercise equipment?
I have plans to do crunches and push ups, but how many should I do? And what other things should I do?
BTW, I’m not fat, just average sized and out of shape

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