Comments on: Targeted Body Toning Exercises for a Hot Body

By: thforrey

thforrey — Sun, 31 Jan 2010 13:42:59 +0000

It depends. If you use wight lifting as part of a circuit training program…then you will lose wight. That is if you do 5-10 minutes of cardio and then weights and repeat this over and over again. Weights alone really won’t do too much for weight loss but it will help your percentage of body fat. Hope that helps.
References :
Massage Therapist

By: xoxo_sexy_biatch_xoxo

xoxo_sexy_biatch_xoxo — Sun, 31 Jan 2010 13:40:59 +0000

I would say yes, definitely. I was just arguing with my boyfriend about this!
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By: splatterpunk

splatterpunk — Sun, 31 Jan 2010 08:38:06 +0000

target exercises work to tone body parts but not to lose weight?
is this right?