How to Build Body Muscle
I know many people who have wasted their hard earned money many times in joining the programs that claim to build muscle mass very fast. Out of them, some people tried costly herbal or natural supplements also to make their dream of making their muscles big and attractive true but couldn’t get the expected results. Can all the programs and supplements be wrong or ineffective? My answer to this question is-No. So, what may be the reason?
One reason may be that people know many ways to build muscle mass but don’t know to select the best for your body type. As a result people follow a program to build muscle mass that is quite often advised by their relatives or friends or people that do not know your physique and how it will effect what you do. People forget the fact that individual requirements, environment, physical capabilities and body structure differ from one person to other. Another reason for the failure of the people in building muscle mass is that they switch over from one program to another too frequently without waiting for the results. Third reason may be that most people try to build muscle mass without involving any physical trainer or dietitian.
One can’t build muscle mass overnight; it needs time, commitment, dedication and proper guidance. It is a fact that regular gym workouts, if performed under proper guidance, build muscle fast. There are many sources that tell you how to build body muscle but very few share habit related building muscle tips for improving the results of the selected program. You can build muscle mass more quick if you develop following habits.
- Don’t change the programs too frequently.
- Drink a glass of water before taking meal.
- Develop the habit of chewing small pieces.
- When you go to the parties, drive your car yourself. This “designated driver” institution will save you from drinking and eating beyond a limit.
- Increase the intake of protein rich foods because proteins are necessary for building muscle fast.
- Avoid fast food or junk food because these kinds of foods just add undesired fats in the body.
- Perform exercises regularly but do not over-train
- Never visit a gym with a heavy stomach.
- Remember that rest is a vital part of repairing and building muscle mass
You can also visit – for more information. It is one of best online resource to know more about how to build body muscle.
http://www.102tips.info/bodybuilding
Frank Croft
http://www.articlesbase.com/bodybuilding-articles/how-to-build-body-muscle-736461.html
January 31st, 2010 at 3:38 am
What are the best workouts to build upper body muscle mass?
I want to build upper body muscle mass. I know that the best workouts for building muscle mass are high weight/low rep type workouts, but what kind of weekly workout should I do?
Should I do one day of benching and curls with 3 sets of 5 reps, then the next day do something like triceps and squats with same amount of sets and reps and repeat these two processes throughout the week?
I do not have access to a gym, only a weight bench where I can bench and do arm/leg curls and squats. Not sure what other kind of excercises I can do with this setup.
January 31st, 2010 at 8:40 am
use only the bar . no weights.
lift the bar rapidly in one position until you feel like it is beginning to be painful.
then , lift the bar as fast as you can as many reps as you can while your muscles are burning terribly .
keep going until you feel like you are going to die if you do one more rep. burn—burn—burn!
dont do anything the next day at all. repeat this
3 days per week.
burning is destruction of muscle tissue. the next day is needed for your body to rebuild the lost tissue —plus!
work on each set of muscles on the same day.
burn them out!!!! then let them rebuild.
References :
my brother in law is a weight nut. i have watched him many times . he has a massive upper body .