Exercises For Lower Abdominal Toning
The secret to developing great abs lies at least partially in ignoring conventional wisdom. For starters, treat your body as a complete unit rather than over emphasizing the waistline. The most common mistake made by most individuals is doing hundreds upon hundreds of abdominal exercises, but neglecting other calorie burning cardiovascular exercises. This includes walking, cycling, swimming, jogging etc. Strength training for the lower and upper body boosts metabolism, which is critical to low body fat.
THE 3 KEYS TO A TIGHTER MID-SECTION.
1. Eat A Low-Fat Diet.
2. Regular Aerobic Exercise.
3. Perform Specific Abdominal Exercises To Firm And Tone The Abdominal Muscles For 5 Minutes Everyday.
THE BEST EXERCISES FOR LOWER ABDOMINAL TONING.
The following exercises must be done 4-5 times a week, and the entire routine takes 6-8 minutes to complete. For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. These exercises can be done at home, without cost and equipment – this is a free home abdominal workout! Complete the routine at least 2 times a week and you will see results within the first few weeks. These numbers are general guidelines. For best results, consult a personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.
Reverse Crunches – Lower Abdominal Muscles.
Starting Position: Lie on your back with your hands at your sides. Raise your legs straight up in the air. Movement: Exhale as you bend your knees while curling your lower body towards your chest. Inhale as you slowly return your legs to the starting position. Remember to squeeze your abs, and repeat as required.
Lying Scissors – Lower Abdominal Muscles.
Starting Position: Lie on your back on an exercise matt with your palms on the mat under your lower back and your legs outstretched. Movement: Exhale as you alternately raise your legs up in the air with a slight bend in them. Inhale as you lower your legs back down to the matt. Repeat as required.
Side Crunches – Oblique Abdominal Muscles.
Starting Position: – Lie on your back with your knees bent together, and your waist twisted so that your legs lie on top of each other to one side of your body. Make sure your shoulder blades are evenly flat against the floor. Movement: – Exhale as you bring your upper body off the ground. This involves a contraction of your oblique abdominal muscles. Repeat the required repetitions. Switch your legs to the other side of your body to work the opposite side.
Nitin Chhoda
http://www.articlesbase.com/fitness-articles/exercises-for-lower-abdominal-toning-89037.html
January 31st, 2010 at 3:38 am
Can anyone suggest any exercises for a girl to tone up lower abdominal muscles?
I’m trying to improve my overall physique by May. My waist is currently 38in I want to try and tone it to 34-36ins (not an unrealistic goal!. My weight is 12st 6lbs, I want to try and get it to about 10st 7lbs. Can anyone suggest any good exercises? Liposuction is not an option! I want fitness not cosmetic thiness!
January 31st, 2010 at 8:40 am
Try some HIIT cardio training or take up kettlebell training utilizing complexes for a combined strength and conditioning work out. I would drop carbs as low as possible and increase your protein intake to 1 g per pound of bodyweight plus. You should be able to attain your goal within 8 weeks if you are dedicated.
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January 31st, 2010 at 8:42 am
My suggestion for your lower abdominal muscles would be to do this exercise:
Lie on your back with your legs together and arms by your side. Lift your legs straight up (you will be in an L shape) and slowly lower your legs until they are about 6 inches off of the floor and hold for 3 seconds.
Repeat.
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January 31st, 2010 at 8:46 am
There is no other way to lose weight than to burn more calories than you consume. This is done by eating smart and healthy while exercising daily. It takes commitment otherwise everyone would do it. A person can have a six pack set of abdominals because they exercise their stomach religiously but unless they burn more calories than they consume, it may be covered up by a layer of stored fat. There are several stomach exercises including crunches, leg lifts and sit ups The machines at the gym make these exercises more comfortable by a long shot.
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