Comments for How To Build Muscle

Comment on Exercises For Lower Abdominal Toning by Physiologist

Physiologist — Sun, 31 Jan 2010 13:46:59 +0000

There is no other way to lose weight than to burn more calories than you consume. This is done by eating smart and healthy while exercising daily. It takes commitment otherwise everyone would do it. A person can have a six pack set of abdominals because they exercise their stomach religiously but unless they burn more calories than they consume, it may be covered up by a layer of stored fat. There are several stomach exercises including crunches, leg lifts and sit ups The machines at the gym make these exercises more comfortable by a long shot.
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Comment on What You Need to Know About the Best Build Muscle Supplements on the Market by crazyman

crazyman — Sun, 31 Jan 2010 13:46:59 +0000

this supplement is capable of putting on 8-15 lbs in 3 weeks Universial Animal M-Stak
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Comment on What You Need to Know About the Best Build Muscle Supplements on the Market by nav r

nav r — Sun, 31 Jan 2010 13:44:59 +0000

protien
creatine
testosterone boosters
pro-hormones
human growth hormones
steroids
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Comment on Working The Abs With Exercise Equipment by Peter H

Peter H — Sun, 31 Jan 2010 13:43:59 +0000

Knuckle pushups and drink water only with all the meals and walk or speed walk is even better………do as many as you can then next day add 15 ……then 25……then 35……….work out at least 4 to 5 days a week…..good luck
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Comment on Bodybuilding – Having the Best Body Possible by Stacey D

Stacey D — Sun, 31 Jan 2010 13:42:59 +0000

I hate to tell you this if your question is an honest one... Dude, all of those guys are on Steroids or Human Growth Hormone, or whatever the newest designer drugs are. Sure, they put in a lot of time in the weight room but you won't be able to duplicate their mass through natural training regimens. Even Hulk Hogan admitted that he was given drugs for years.. Look good, workout, get as cut as you can, but do it clean OK?
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Comment on Exercises For Lower Abdominal Toning by music15422

music15422 — Sun, 31 Jan 2010 13:42:59 +0000

My suggestion for your lower abdominal muscles would be to do this exercise:
Lie on your back with your legs together and arms by your side. Lift your legs straight up (you will be in an L shape) and slowly lower your legs until they are about 6 inches off of the floor and hold for 3 seconds.
Repeat.
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Comment on Targeted Body Toning Exercises for a Hot Body by thforrey

thforrey — Sun, 31 Jan 2010 13:42:59 +0000

It depends. If you use wight lifting as part of a circuit training program…then you will lose wight. That is if you do 5-10 minutes of cardio and then weights and repeat this over and over again. Weights alone really won’t do too much for weight loss but it will help your percentage of body fat. Hope that helps.
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Massage Therapist

Comment on What You Need to Know About the Best Build Muscle Supplements on the Market by rebel

rebel — Sun, 31 Jan 2010 13:42:59 +0000

dianabol or hgh
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Comment on How to Build Body Muscle by thad t

thad t — Sun, 31 Jan 2010 13:40:59 +0000

use only the bar . no weights.

lift the bar rapidly in one position until you feel like it is beginning to be painful.

then , lift the bar as fast as you can as many reps as you can while your muscles are burning terribly .

keep going until you feel like you are going to die if you do one more rep. burn—burn—burn!

dont do anything the next day at all. repeat this
3 days per week.

burning is destruction of muscle tissue. the next day is needed for your body to rebuild the lost tissue —plus!

work on each set of muscles on the same day.

burn them out!!!! then let them rebuild.
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my brother in law is a weight nut. i have watched him many times . he has a massive upper body .

Comment on Bodybuilding – Having the Best Body Possible by Loofa

Loofa — Sun, 31 Jan 2010 13:40:59 +0000

Diet requirements...most important is chewable steroids
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